Sleep Disorders

Napping Reverses Health Effects of Poor Sleep

Napping Reverses Health Effects of Poor Sleep

A short nap can help relieve stress and bolster the immune systems of men who slept only 2 hours the previous night, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).

Hypnosis in Medicine

Bringing Hypnosis out of the Mystical and into the Practical: Is It Real?

On February 9, 1978, 12-year-old Kimberly Leach realized that she had left her purse in one of her classes at Lake City Junior High School in Lake City, Florida and returned to the classroom to retrieve it after a school assembly. That was the last time she was seen, until her body was found 2 months later near the Suwannee River approximately 35 miles west of the school. The only witness to Kimberly’s abduction was Clarence Anderson, who said he saw a young girl in front of the school being led to a white van by a man he thought was her father. However, he was unable to provide a detailed description of either the man or the girl he observed. At the request of Assistant State Attorney Bob Dekle, Anderson subsequently underwent 2 hypnosis sessions, after which he was successfully able to describe in detail their clothing and identify the murderer as the infamous serial killer Ted Bundy.

Fragmented Sleep

Sleep Deeply—Or Else

While studies have long connected fragmented sleep with fatigue and irritability, for the first time, a clinical connection between poor sleep and cancer has been found. A recent study has concluded that poor sleep marked by frequent awakenings can speed a cancer tumor’s growth and increase its aggressiveness. For the study, a pediatric pulmonary and sleep expert spent 2 years at the University of Chicago leading a joint team of researchers from that institution and the University of Louisville. According to their findings, over time, interrupted sleep patterns diminish the body’s ability to fight off cancerous cells, contributing to the malignancy of the disease.

Social Ties to Teen Sleep Problems

Social Ties More Important Than Biology When it Comes to Teen Sleep Problems

Medical researchers point to developmental factors, specifically the decline of the sleep-inducing hormone melatonin, as an explanation for why children get less sleep as they become teenagers. But a new study suggests that social ties, including relationships with peers and parents, may be even more responsible for changing sleep patterns among adolescents.

Sleep Better, Look Better

Sleep Better, Look Better? New Research Says Yes

First scientific look at how sleep apnea treatment affects appearance — alertness, youthfulness attractiveness — may help patients stick with care

Getting treatment for a common sleep problem may do more than help you sleep better – it may help you look better over the long term, too, according to a new research study from the University of Michigan Health System and Michigan Technological University.

Snoring May Be Early Sign of Future Health Risks

Snoring May Be Early Sign of Future Health Risks

Here’s a wake-up call for snorers: Snoring may put you at a greater risk than those who are overweight, smoke or have high cholesterol to have thickening or abnormalities in the carotid artery, according to researchers at Henry Ford Hospital in Detroit.

The increased thickening in the lining of the two large blood vessels that supply the brain with oxygenated blood is a precursor to atherosclerosis, a hardening of the arteries responsible for many vascular diseases.

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