Sleep Disorders Archives - Page 2 of 3 - Medical Bag

Sleep Disorders

Napping Reverses Health Effects of Poor Sleep

Napping Reverses Health Effects of Poor Sleep

A short nap can help relieve stress and bolster the immune systems of men who slept only 2 hours the previous night, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).

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