Sleep Disorders Archives - Medical Bag

Sleep Disorders

Napping Reverses Health Effects of Poor Sleep

Napping Reverses Health Effects of Poor Sleep

A short nap can help relieve stress and bolster the immune systems of men who slept only 2 hours the previous night, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).

Hypnosis in Medicine

Bringing Hypnosis out of the Mystical and into the Practical: Is It Real?

On February 9, 1978, 12-year-old Kimberly Leach realized that she had left her purse in one of her classes at Lake City Junior High School in Lake City, Florida and returned to the classroom to retrieve it after a school assembly. That was the last time she was seen, until her body was found 2 months later near the Suwannee River approximately 35 miles west of the school. The only witness to Kimberly’s abduction was Clarence Anderson, who said he saw a young girl in front of the school being led to a white van by a man he thought was her father. However, he was unable to provide a detailed description of either the man or the girl he observed. At the request of Assistant State Attorney Bob Dekle, Anderson subsequently underwent 2 hypnosis sessions, after which he was successfully able to describe in detail their clothing and identify the murderer as the infamous serial killer Ted Bundy.

Fragmented Sleep

Sleep Deeply—Or Else

While studies have long connected fragmented sleep with fatigue and irritability, for the first time, a clinical connection between poor sleep and cancer has been found. A recent study has concluded that poor sleep marked by frequent awakenings can speed a cancer tumor’s growth and increase its aggressiveness. For the study, a pediatric pulmonary and sleep expert spent 2 years at the University of Chicago leading a joint team of researchers from that institution and the University of Louisville. According to their findings, over time, interrupted sleep patterns diminish the body’s ability to fight off cancerous cells, contributing to the malignancy of the disease.

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