Just 1 Hour of Exercise May Reverse Mortality Risk of Sitting 8 Hours a Day
This study suggests that by exercising for just 1 hour a day, the mortality rate associated with sitting daily for 8 hours can be reversed.
This study suggests that by exercising for just 1 hour a day, the mortality rate associated with sitting daily for 8 hours can be reversed.
This study shows that low fitness levels have a greater effect than even high cholesterol and blood pressure on overall early mortality.
Researchers of this study have found that adults who are properly hydrated tend to weigh less.