Most physicians would agree that healthy eating incorporates moderation and enjoying a wide variety of foods or nutrients. Eating nutrient-rich foods, whole grains, fruits, and vegetables is a healthy choice. Portion control is essential in achieving or maintaining a healthy weight.
Have your patients ever asked you about the benefits of the Mediterranean diet? If so, and you weren’t quite sure about the basics, we’d like to give you a quick explanation of the diet.
Mimicking the traditional cooking style of countries bordering the Mediterranean Sea, the Mediterranean diet is based on the healthy eating and lifestyle habits of the people living in southern Italy, the Greek island of Crete, and other areas of Greece in the early 1960s.
Have your patients ever asked you about the benefits of the Mediterranean diet? If so, and you weren’t quite sure about the basics, we’d like to give you a quick explanation of the diet.Mimicking the traditional cooking style of countries bordering the Mediterranean Sea, the Mediterranean diet is based on the healthy eating and lifestyle habits of the people living in southern Italy, the Greek island of Crete, and other areas of Greece in the early 1960s.
