Experts Weigh In on the Best Diets for 2020
An expert panel assessed 35 diets to come up with the final results, examining the evidence behind each diet’s claims.
Diet and Nutrition
Time-Restricted Eating Could Supplement Treatment of Metabolic Syndrome
Though time-restricted eating (TRE) has been previously shown to contribute to fatigue and increased hunger in rare cases, most people participating in TRE saw their hunger decrease over time and experienced increased energy levels after continuing with the diet.
Cooking Programs May Influence Children’s Food Selection
Cooking programs can positively affect healthy food consumption among child viewers.
Coffee Consumption Does Not Affect Insulin Sensitivity
Consumption of four cups of coffee daily does not impact insulin sensitivity, according to a study published in the American Journal of Clinical Nutrition.
Can Adolescents Meet the World Health Organization’s Physical Activity Goal By 2030?
In 2018, the World Health Organization (WHO) set guidelines suggesting 60 minutes or more of daily physical activity for adolescents.
Adopting a Whole-Food Plant-Based Diet is Beneficial for Providers, Patients
Researchers created an experiential education program for clinicians to learn about and follow a whole-food plant-based dietary pattern in order to better counsel their patients on this diet.
Assessing Eating Disorder Prevalence and Associated Mortality Rates
Investigators study the association between increased treatment coverage and eating disorder-related mortality.
Can Banning the Sale of Sugar-Sweetened Beverages in the Workplace Help Employees Be Healthy?
Banning the sale of sugar-sweetened beverages (SSBs) at the University of California at San Francisco (UCSF) was associated with an overall reduction in the intake of sweetened beverages as well as significant reductions in waist circumferences of university employees who regularly drink beverages with added sugar.
Pro-Inflammatory Diet Linked to Pain Hypersensitivity in Fibromyalgia
Pro-inflammatory diets may be associated with pain hypersensitivity in women with fibromyalgia syndrome.
Acute Pancreatitis Linked to Black Elderberry Extract
Black elderberry extract could potentially induce pancreatitis, as described in a recent case report published in the journal Digestive Diseases and Sciences.
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