Physical Activity Helps Avert Premature Mortality Worldwide
Physical activity prevalence has contributed to averting premature mortality on a global scale, with about 3.9 million premature deaths averted annually.
Diet and Exercise
Yoga Cuts Testosterone in Women With Polycystic Ovary Syndrome
A mindful yoga intervention reduces testosterone levels in women with polycystic ovary syndrome.
Physical Activity Tied to Mental Well-Being in Menopause
Physical activity is linked to fewer depressive symptoms, higher satisfaction with life, and higher positive affectivity in menopausal women.
Middle-Age Lifestyle Changes Can Cut Women’s Stroke Risk
Even in middle age, women can make lifestyle modifications that can substantially lower their stroke risk.
Beneficial Effects of Most Popular Diets Diminish After 12 Months
Popular diet programs are associated with improvements in weight and blood pressure, but their beneficial effects generally disappear after 12 months.
More Steps in a Day Tied to Lower Risk for Death
A greater number of daily steps — 8,000 or more — is associated with a significantly lower risk for all-cause mortality.
Psoriasiform Dermatitis Associated With Western Diet
A Western diet can, in as little as 4 weeks, result in clinically and molecularly significant proinflammatory changes in the skin, underscoring the relationship between dietary components and skin disease.
Moderate Physical Exercise Improves Mental Health, but Overexercise May Worsen It
Physical exercise 3 to 5 times per week improves self-reported mental health, whereas exercising for 90 minutes to 3 hours may worsen mental health burden.
Regular Exercise Tied to Better Quality of Life in Cancer Survivors
Despite benefits in quality of life, fewer than one in four African-American cancer survivors report meeting recommended levels of weekly physical activity.
Survey: Most Americans Think of Themselves as Healthy
Seven out of 10 Americans rate their health-related behaviors and attitudes as good or excellent, according to a survey released by the American Osteopathic Association.
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