Starting, Maintaining Physical Activity Reduces Mortality in Adults
Older adults who spend more time on leisure-time physical activity — even those adults who have been sedentary throughout adulthood — may experience a lower risk of mortality.
Diet and Exercise
Postexercise Energy Consumption Increased With Media Engagement
Engaging with media while exercising may provide important motivation for those who are exercise-averse.
Nutrition Tips for Physicians: Staying Healthy During Busy Days
Between the double shifts and stressful days, keeping energy up and eating right can seem like an insurmountable challenge.
Get Your Sweat On: Top Fitness Trends of 2018
The American College of Sports Medicine’s (ACSM) annual survey reveals people are going back to basics to get fit in 2018.
The Effects of Wearable Fitness Trackers on Obesity and Inactivity
Fitness trackers may not be not as effective at inducing positive shifts in diet and exercise habits as traditional methods.
Fragmented QRS Predicts Cardiac Death During Exercise
Fragmented QRS complex may predict risk of exercise-related sudden cardiac death.
Fitting in Time for Exercise When Working a 70-Hour-Week Rotation
These are a few simple things every physician can keep in mind when trying to improve their fitness goals.
Practice What You Preach: How Exercising Can Make You a Better Physician
What if setting aside some time for exercise can actually make you a more effective and confident physician?
Healthy Patients Should Also be Advised on Diet, Exercise
The US Preventive Services Task Force (USPSTF) urges doctors to talk to low-risk, in addition to high-risk, adults about healthy lifestyle choices.
Exercise Shown to Improve Hypertrophic Cardiomyopathy Prognosis
“Simple interventions such as recreational exercise might hold the potential to improve disease course in the long run.”
