The Fit MD

Maintenance of Intermittent Fasting for Weight Loss and Metabolic Health Improvements

A team of investigators evaluated the success of a time-restricted eating intervention among individuals at increased risk of developing type 2 diabetes.

Healthy Lifestyle Decreases Risk for Peripheral Artery Disease

A prospective cohort study was conducted to determine the relationship between multiple modifiable lifestyle factors and risk for peripheral artery disease.

Healthy Lifestyle May Attenuate Diabetes-Associated Hypertension Risk

A population-based, cross-sectional study was conducted to evaluate the effect of lifestyle on the risk for hypertension in patients with diabetes.

How Can Women Prevent Weight Gain in Menopause?

Researchers delineate strategies to prevent weight gain and body composition changes among women during perimenopause and menopause.

Low-FODMAP Diet and CBT for IBS: Efficacy Data and Individualizing Treatment

Authors describe efficacy data on the low-FODMAP-diet and CBT for IBS and factors to consider when personalizing treatment.

Exercise Linked to Cardiovascular Benefit in Patients With Anxiety and Depression

Researchers examined the role of exercise in decreasing cardiovascular risk in patients with anxiety and depression.

Fat Mass, Physical Fitness, and Cardiovascular Risk in Children

A cross-sectional study was conducted to examine the relationship between body composition, physical fitness, and cardiovascular risk factors in childhood.

Four Diets Linked to Gout Prevention in Women

Four healthy diets were linked to a reduced risk for new-onset gout in women. Diet selection can be made based on patient preference and comorbidities.

FDA Warns of Possible Strangulation With Enteral Feeding Set Tubing

In both cases, the toddlers were found with the tubing wrapped around their necks for a short period of time.

Prunes May Offer Modest Bone Health Benefit in Men

Bone health can sometimes be improved by the use of certain supplements and dietary changes. Researchers studied whether dried plums would have a beneficial effect in men.

Simple Exercise Interventions for Osteoporosis and Sarcopenia in Older Men

Musculoskeletal strength in older adults as they age can be preserved and improved by exercise, but it is unclear how strenuous the exercise must be in order to be effective.

Experts Weigh In on the Best Diets for 2022

An expert panel assessed 40 diets to come up with the final results, examining the evidence behind each diet’s claims.

Mind–Body Exercise Helps Bone Mineral Density in Lumbar Spine and Femoral Neck

Exercise slows bone loss and increases bone density in people at risk for osteoporosis, but which exercises are most effective are unclear. Investigators sought the answer.

Impact of Physical Activity on Cardiometabolic Risk in Type 2 Diabetes

Exercise helps cardiovascular and other physical and clinical outcomes in type 2 diabetes, but the amount and intensity of the exercise needed to make a difference is debated.

The mediterranean diet focuses on eating fruits, vegetables, whole grains, beans, nuts, legumes, and olive oil. Seafood should be eaten at least a couple of times a week whereas poultry, eggs, cheese, and yogurt can be consumed every once in a while. Sweets and red meat should be reserved for special occasions.

AHA: Updated Dietary Guidelines to Promote Cardiovascular Health

The American Heart Association’s 2021 dietary guidelines recommend following heart-healthy dietary patterns over individual food selection and also provide guidance for improving cardiometabolic health.

Healthy Diet Associated With Lower Risk for and Severity of COVID-19

Investigators assessed the association between diet quality and risk for and severity of COVID-19, as well as its relationship with socioeconomic deprivation.

Mango Peels Offer Potential Benefit in Overweight and Obesity Disorders

Mango peel powder may decrease cholesterol, triglyceride, urea, and creatinine levels, and may help manage oxidative stress and dyslipidemia.

Country of Birth, Marital Status, and Sex are Strong Predictors of Obesity

Obesity is caused by an imbalance of calories consumed vs calories expended, but researchers say there are additional risk factors at work as well.

Recall of Amino Acid Injection Initiated Due to Visible Particulate Matter

Though acquired by ICU Medical, the affected product contains a Hospira NDC number and label.

How Obesity Affects Body Composition, Frailty, and Pain in Older Patients

GAPNA discusses how advanced practice practitioners are well-positioned to encourage healthy lifestyles among older adults, to include activities that help attain/maintain lean muscle mass, regardless of BMI, to reduce chronic pain and frailty.