The Fit MD

The Fit MD

Reducing Social Isolation Is Key to Successful Aging

Prior to the COVID-19 pandemic, that more than 60% of US adults were lonely; these numbers only increased during the pandemic. Clinicians should focus more time on the psychological and social factors of aging to improve the quality of life of the elderly.
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The Biggest Diet Trend of 2020 Is Not a Diet

Since its inception, the practice of intermittent fasting has been linked to such benefits as increased lifespan, mitigation of chronic disease risk, and improvements in physical performance.
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