Move Over, Mindfulness: Sophrology Is the Newest Stress-Busting Technique
Based on science and covered by health insurance, sophrology is the latest stress management technique to gain popularity.
Hannah Dellabella
Contributing Writer
Hannah Dellabella is a freelance writer for Haymarket Media. She holds an MFA in creative writing from Purdue University and a BA in creative writing and professional writing from Carnegie Mellon University. Previously, she was the associate editor for Clinical Advisor at Haymarket Media and an assistant editor for the Haymarket Medical Network. In addition to being a medical writer, Hannah is a poet whose work has appeared in various literary journals.
